Depending on how you store you belly fat, can be a an indicator on what you need to do to loose it! FInd out what your belly type is here so you can find the most effective way for your to burn belly fat.
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.