Variety is both the spice of life. And a key ingredient for healthy nutrition. Check out why: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/when-was-the-last-time-you-tried-a-new-
Here are the 2018 food trends that I recommend you get in on.
Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Answers Do I Need to Soak Nuts and Grains (Anti-Nutrients)?
These 10 cancer causing foods should be avoided by everyone hoping to use their diet to reduce their risk of developing cancer.
I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.