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Meal Planning: it's a Nutrition Game Changer. Find out why now at:

Victoria BC Dietitian (Dietician + Nutritionist) Kristen Yarker, MSc, RD Shared Her Annual 2017 Food Trends I Love Including Fennel and Ugly Produce. Read it now at:


Instead of choosing food for what it doesn't have, choose food for what it does have - nourish your body:

When was the last time that you tried a new food? Find out why it's a key to healthy eating:

5 Foods Thought to Prevent Aging Skin collagen - they aren't what you think. Get them at

Why I Don’t Believe in Cheat Days. Find out at:

Truth or Myth: Eating at Night Makes you Fat: find out at:

Busting Some Big Fat Myths:

Your Health is like a Bank Account. Find out why here:

Flavoured water. A.k.a. spa water. Delicious ideas. And, what not to do: