Variety is both the spice of life. And a key ingredient for healthy nutrition. Check out why: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/when-was-the-last-time-you-tried-a-new-

Variety is both the spice of life. And a key ingredient for healthy nutrition. Check out why: https://www.kristenyarker.com/kristen-yarker-dietitian-blog/when-was-the-last-time-you-tried-a-new-

Here are the 2018 food trends that I recommend you get in on.

Here are the 2018 food trends that I recommend you get in on.

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Answers Do I Need to Soak Nuts and Grains (Anti-Nutrients)? Find out: http://kristenyarker.com/blog/do-i-need-to-soak-nuts-and-grains-anti-nutrients

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Answers Do I Need to Soak Nuts and Grains (Anti-Nutrients)?

Truth or Myth: Eating at Night Makes you Fat: find out at: http://kristenyarker.com/blog/truth-or-myth-eating-at-night-makes-you-fat

These 10 cancer causing foods should be avoided by everyone hoping to use their diet to reduce their risk of developing cancer.

Flavoured water. A.k.a. spa water. Delicious ideas. And, what not to do: http://kristenyarker.com/blog/ngc-spa-water

I’ve talked previously about how being adequately hydrated is a NGC. But drinking plain water day after day can become boring. A solution is to mix it up – to reignite your interest with flavoured water (a.

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Tips for How to Make Beans and Lentils Less Gassy. Get the answers at: http://kristenyarker.com/blog/how-to-make-beans-and-lentils-less-gassy

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Tips for How to Make Beans and Lentils Less Gassy.

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Why You Shouldn't Believe in the Myth of the Nutrient Value of Vegetables. Find out why: http://kristenyarker.com/blog/dont-believe-in-the-nutrient-value-of-vegetables

Prescription Nutrition – Diagnose Your Diet. Gregor - Nutritional Facts WFPB diet 4 part series

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Talks About the Connection Between Food and Histamine. Hayfever? You Want to Read This. http://kristenyarker.com/blog/food-and-histamine

Victoria BC Dietitian (Nutritionist) Kristen Yarker, MSc, RD Talks About the Connection Between Food and Histamine. You Want to Read This.

food-allergy-hay-fever. Oral Allergy syndrome: http://kristenyarker.com/blog/allergies-food-hay-fever-oral-allergy-syndrome

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Answers Should I Take a Multivitamin Supplement (Adults) Read it at: http://kristenyarker.com/blog/should-i-take-a-multivitamin

Supplement info and links to find an integrative doctor

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Inspiration to Tackle Your Emotional Eating this Nutrition Month. http://kristenyarker.com/blog/tackle-your-emotional-eating-this-nutritionmonth

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares Inspiration to Tackle Your Emotional Eating this Nutrition Month

Victoria BC Dietitian (Dietician Nutritionist) Kristen Yarker, MSc, RD Shares for Long-Term Healthy Weight Loss - Don't Monitor Your Body: Read it at http://kristenyarker.com/blog/dont-monitor-your-body

There's a reason "break" is the first part of "breakthrough.

Victoria BC Dietitian (Dietician + Nutritionist) Kristen Yarker, MSc, RD Shared Her Annual 2017 Food Trends I Love Including Fennel and Ugly Produce. Read it now at: http://kristenyarker.com/blog/2017-food-trends-i-love

Victoria BC Dietitian (Dietician/ Nutritionist) Kristen Yarker, MSc, RD Shared Her Annual 2017 Food Trends I Love Including Fennel and Ugly Produce

Looking to make your 2017 New Year's healthy eating resolutions actually stick? Check out this important mind shift: http://kristenyarker.com/blog/what-do-you-like-about-your-body-today

Victoria BC Dietitian (Dietician/ Nutritionist) Kristen Yarker, MSc, RD Shares Why Learning to Like Your Body is Important for Sticking to Healthy Eating.

Instead of choosing food for what it doesn't have, choose food for what it does have - nourish your body: http://kristenyarker.com/blog/choose-food-for-what-is-in-it

Fruit is not fattening! Just be mindful of how much you eat. 2 serves a day is good 3 fruit smoothies is not!

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