Kristen Dlouhá

Kristen Dlouhá

Kristen Dlouhá
More ideas from Kristen
http://drericz.com/coffee-addiction-and-your-hormones/  If you feel like you still need a slight kick, go for less-caffeinated options, such as green tea. Use the below infographic to guide you. Once you are ready to completely rid yourself of caffeine, herbal teas are a wonderful replacement.

Article on 11 ways Coffee impacts your hormones. I love, love coffee--but am considering limiting it. I've tried a couple of alternatives, but am not thrilled. Realize that what I love is the taste.

Keeping Your Blood Sugar in Check Comes with a Bonus Prize: Weight Loss

Keeping your blood sugar in check can also help prevent insulin resistance, a condition linked to weight gain.