Tabata class

Collection by Krista O'Rourke • Last updated 5 days ago

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Krista O'Rourke
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HIIT CARDIO

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Dumbbell Only Upper Body Workout for Beginners

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Upper Body Dumbbell Workout - HIIT with Modifications

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps

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Shoulder workout

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What makes TABATA so special is that they’re short but super intense. The work intervals are 20 seconds long and rest intervals are 10 seconds for 8 rounds total. Hiit Workout At Home, 20 Minute Workout, Insanity Workout, Best Cardio Workout, Boxing Workout, At Home Workouts, Hiit Abs, Tabata Workouts Crossfit, Hiit Bodyweight Workout

TABATA | BODYWEIGHT CIRCUITS — Michelle Porter Fit

What makes TABATA so special is that they’re short but super intense. The work intervals are 20 seconds long and rest intervals are 10 seconds for 8 rounds total.