Čínska medicína je síce stará, no overená vyše 4000 rokmi. Tvrdí, že ak harmonizujete svoju vnútornú energiu, tak zároveň obnovíte zdravie.

Nothing is solid: This is the world of Quantum Physics. ~ ~ Nobel Prize winning physicists have proven beyond doubt that the physical world is one large sea of energy that flashes into and out.

Zkus 3x20 3xtýdně! Posílíš vše co Ti při běhu pomůže. • Zadní stehenní svaly • Střed těla • Ramena a krční páteř [[MORE]]• Záda, břicho, ruce, ramena, zadek. Je v tom všechno. • Rada č. 56: Posiluj zadek • Rada č. 44: Posiluj! ZAČÍNÁM | BOLEST |...

Zkus Posílíš vše co Ti při běhu pomůže.

https://www.youtube.com/watch?v=3LNZlk1FBTI

Cviky na břicho LEVEL (Exercises for belly) 8 minutes

https://www.youtube.com/watch?v=u6jDoz6zykQ

Cviky na břicho LEVEL (Exercises for belly) 8 minutes

the butterfly -- sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

basic crunches - on your back, lift your shoulders off the ground by contracting your core.

healthyhappysexywealthy: “berryhealthy: “ sleek & slender abs with karena! repeat 3 times tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary,.

plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for kick it out to your side and hold for then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.

cinch it -- in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!


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