The Best Benefit Of Yoga- Efficiency In Work Is Yoga!
Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions. The wise saying goes, “Yoga karmasu kaushalam!‘-which means, ‘Efficiency in work is yoga!” What you do is not important. How you do what you do, is important! Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accepted belief (or truth…
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Take the 12 Day #FlexistretcherChallenge!
Grab your Flexistretcher and take the 12 Day #FlexistretcherChallenge! Start with Day 1 and add an exercise over a 12 day period for a complete flexibility training routine that utilizes the power of elastic resistance. Check us out on Instagram and Pinterest for sets, reps, and training tips! For more exercises a
How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
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Die besten Dehnübungen für Läufer
Zum Thema Dehnen gibt es ja verschiedenste Meinungen und Studien. Persönlich hat es mir von Kindheit an immer gut getan und daher habe ich es auch seit jeher in irgendeiner Form berücksichtigt, egal ob als normales Stretching, dynamisch wie beim Turnen oder später dann beim Yoga. Auch in unserer Praxis sehen wir ganz klar den
What Is Restorative Yoga and What Are Its Benefits | Astro Maverick
Yoga is fast becoming one of the major choice of exercise for everyone around the world, especially for women. It is not only a form physical workout but its meditative properties also make it unique. Beyond doubt Yoga is a big help in maintaining and improving overall health. Yoga has developed over the years. It...