Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.
Struggling with finding time for friends and school while in college? Here's a daily study routine that works for me to make those A's and B's!
20 Best Tips for Getting Six Pack Abs | https://thepageantplanet.com/how-to-get-six-pack-abs/
yoga poses to get rid of stress
A nutritious start I’m a firm believer that your morning sets the tone of your day. If it begins in...
A healthy lifestyle changes everything!
Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…
The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.