treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Running will always be who I am. I live for the competition always. There's never a better feeling than crossing the line after giving it your all or crouching over exhausted from exerting all your last energy in the last few strides.