Petra Kozílková

Petra Kozílková

Petra Kozílková
More ideas from Petra
Flexibility!

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Running motivation

"Running lets me be my true authentic self.Running brings out the best and the worst in me. It shows that if I push through and persevere that I can accomplish ANYTHING. Running is who I am and who I want to be.