More ideas from marta
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

ૐ YOGA ૐ Good Morning Yoga Sequence happiness morning fitness how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners #yoga #flexibility #fitness

Good Morning Yoga Sequence happiness morning fitnes🐱🐱🐱🐱s how to exercise yoga health diy exercise healthy living home exercise tutorials yoga poses self improvement exercising self help exercise tutorials yoga for beginners

Crayon Art

DIY: Crayon Art Tutorial - using a blow dryer, melt crayons onto a canvas. Great way to use brokn crayons! This would be a fun addition to the kiddo's room! This would be a fun addition to the kiddo's room!

watercolor techniques

DIY Watercolor Texture Techniques from hatefueled on Deviant Art here.Top to bottom: alcohol, salt, blotting, stencils/erasing, sandpaper and wax. You can go to the link for more on each technique.

Leeuw - koning van de Jungle - Graffiti kunst - Spray verf op doek kleur  11 x 14-16 x 20-20 x 24  Cool uitziende foto van leeuw die is super kleurrijk en gemaakt met verf.  Beschilderd doek  * DIT IS NIET EEN AFDRUK

I love the bright colors and stark contrast in the beautifully descriptive flowing shapes throughout the entirety of this piece- love!Color Lion - King of the Jungle - Graffiti Art - Spray Paint - Canvas