Lucie Kozarova

Lucie Kozarova

Lucie Kozarova
Další nápady od uživatele Lucie
YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

3 ways to use yoga blocks

3 ways to use yoga blocks

reciclado de camisa hermoso

reciclado de camisa hermoso

Moldes Moda por Medida: SAIA FÁCIL DE CORTAR E FAZER  Question:  What does "FD" stand for on this diagram?

Moldes Moda por Medida: SAIA FÁCIL DE CORTAR E FAZER Question: What does "FD" stand for on this diagram?

Falda larga clásica con patrón

Falda larga clásica con patrón

aa312a8113bbeccf38307685ca057cf9.jpg (650×1830)

aa312a8113bbeccf38307685ca057cf9.jpg (650×1830)

Невероятно простая кофта (выкройка) / Простые выкройки / | Шьём сами | Постила

Невероятно простая кофта (выкройка) / Простые выкройки / | Шьём сами | Постила

Männerhemd zur Steampunk-Bluse.                              …

Männerhemd zur Steampunk-Bluse. …

Circle Knit Shirt Tutorial

Circle Knit Shirt Tutorial