Oľga Kováčová

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Oľga Kováčová
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energy channels

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Blast+Arm+Jiggle+with+5+Best+Triceps+Exercises

Blast Arm Jiggle with 5 Best Triceps Exercises - Side Pushup: Ditch that resistance band and lay on the ground on your side. Hug your tummy with one hand and push up off the ground with your other. You’ll feel the burn in no time.

Herb Gardening Information at HerbGardening.com

How To Grow Herbs in Pots & Containers - Great list of how to grow lots of different herbs, grow them indoors and more. this is a great go to for planting ! Even tells you veggies and flowers that benifit from being planted with certain herbs as well

Knowing the 7 Chakras #health #HealthyChoice

Yoga Mat - Balance Your Chakras And Let Your Anxiety Melt Away - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free