Martina K

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Martina K
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NAMTPT - Low Back Pain Issue

NAMTPT - Low Back Pain Issue

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

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Polarity Therapy Volume 1, Book 2, Chart 26

Polarity Therapy Volume 1, Book 2, Chart 26

How-T

How-T

KT Instructions for General Shoulder

General Shoulder: KT Tape may increase circulation, reduce pressure over the area of pain, and offer support and stability to the shoulder

Click for printable document See our complete selection of KT Tape products at: http://www.theratape.com/brand/kt-tape.html

Outer Knee Taping: Causes of outer knee pain may include IT Band Syndrome, overuse, overtraining, poor training form, or training on hills or stairs. KT Tape relieves knee pain and promotes the healin

Gerelateerde afbeelding

Gerelateerde afbeelding

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha