More ideas from Michal
Ultimate Onion Rings 4 Ways

Ultimate Onion Rings 4 Ways

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Yoga Fitness Flow - You dont need 40 minutes of exhausting exercises to get flat abs. Be smart about it! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Forget about winning or losing - put your focus on learning and developing. It's a much better long-term strategy, trust me. - Nicolas Gregoriades from his article _Basic Skills Every BJJ fighter should have –