Monika Kotfaldová

Monika Kotfaldová

Monika Kotfaldová
Další nápady od uživatele Monika
Černé sako 0102

Černé sako 0102

30 Day Tricep Challenge

30 Day Tricep Challenge

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Snad každá žena usiluje o krásné, pevné a kulaté pozadí, za kterým by se rád otočil nejeden muž. Na jeho zpevnění a vytvarování vám stačí 10 minut denně.

Snad každá žena usiluje o krásné, pevné a kulaté pozadí, za kterým by se rád otočil nejeden muž. Na jeho zpevnění a vytvarování vám stačí 10 minut denně.

Bun

Bun

Not too fussy, out of your face. Great rainy day hair!

Not too fussy, out of your face. Great rainy day hair!

This would make good use of all those headbands I keep buying that I never wear simply because I don't know what to do with my hair. :)

This would make good use of all those headbands I keep buying that I never wear simply because I don't know what to do with my hair. :)

15 min leg workout

15 min leg workout

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout