All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
Leeds Castle, Kent, UK A Norman stronghold, the favorite residence of King Edward I, a dwelling for King Henry VIII first wife, Catherine of Aragon, the private property of six of England’s medieval queens...and today one of the most visited historic buildings in Britain
First built in the castle became a royal palace for Edward I and Eleanor of Castile in who added the successive gatehouse defences of the barbican. It was later transformed by Henry VIII for Catherine of Aragon.
Leeds Castle - Kent, England, built on islands in a lake formed by the River Len to the east of the village of Leeds, dates back to in 1278 the castle came into the hands of King Edward I for whom it became a favorite residence