Renata Ptáčníková

Renata Ptáčníková

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Renata Ptáčníková
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Everything That You Need To Know About Yoga For Thyroid

Shapeshifter Yoga - When there is more growth in the thyroid tissue, or if the thyroid gland doesn’t function normally, you could have thyroid. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.

Bedtime Yoga Sequence | Posted by: NewHowtoLoseBellyFat.com

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind!

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. www.spotebi.com/...

Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and pro

Active recovery

Turn your rest days into active recovery and maximize your body's repair with this yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility.

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones