Karel
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This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

This is why we plank! 30 day challenge. This is the BEST for toning and strengthening my core.

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested - Imgur

Ab Exercises and Targeted Muscles

Ab Exercises and Targeted Muscles

A Full Body Workout Video to Tighten Up Everywhere

A Full Body Workout Video to Tighten Up Everywhere

5 Ab Rockin Moves For A Toned Body

5 Ab Rockin Moves For A Toned Body

Home-made flubber - this looks super cool! Note comments for where to find Elmers glue in NZ...or art grade PVA

Home-made flubber - this looks super cool! Note comments for where to find Elmers glue in NZ...or art grade PVA

Fascinating Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The World's…

Fascinating Bodybuilding Pin re-pinned by Golden Age Muscle Movies: The World's…

Everyday Motivation – 12 Photos

Everyday Motivation – 12 Photos

Don’t suffer another shaving accident. | 21 Charts That Will Solve Every Guy's Grooming Problems

Don’t suffer another shaving accident. | 21 Charts That Will Solve Every Guy's Grooming Problems

Backpacker Tip

Backpacker Tip