Marcela Fiedlerová
Další nápady od uživatele Marcela
COPY CAT CINNA ♥ BON Recipe! These taste exactly like the cinnamon rolls I love to get at the mall except even better because they're homemade!

COPY CAT CINNA ♥ BON Recipe! These taste exactly like the cinnamon rolls I love to get at the mall except even better because they're homemade!

Farei todos os dias apenas os exercícios de onde eu desejo malhar

Farei todos os dias apenas os exercícios de onde eu desejo malhar

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

Don't Hold Your Breath - Favorite Pins. >>> Discover more by clicking the image

Sport | Tipsographic | More sport tips at http://www.tipsographic.com/

Sport | Tipsographic | More sport tips at http://www.tipsographic.com/

What is your #Running technique?... Well I don't have one but surely this will help

What is your #Running technique?... Well I don't have one but surely this will help

Running the right way, maybe this will help my legs not b so sore!

Running the right way, maybe this will help my legs not b so sore!

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.

Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious injury. n order to keep those muscles strong and supple, they need to be stretched and strengthened regularly.

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ...

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

Exercises and my personal experience healing diastasis recti - proper ab work, umbilical hernias, and wearing compression corsets #sponsored

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.