A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,
Slow burn flow- 10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. it’s better than coffee for boosting your mood in the morning.
It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More - My Yoga Slim
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Yoga Fitness Flat Belly - This simple yoga workout gives you 10 yoga poses you should do every day. It only takes 5 minutes. Try it today! - There are many alternatives to get a flat stomach and among them are various yoga poses.