how to get sleep

Collection by Kim Koellner

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Kim Koellner
Stretches for before bedtime to help to relieve stress and sleep better...yes please

Pajamaste! Do This Relaxing Yoga Sequence in Bed to Help You Fall Asleep Quickly

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and in

The Secret to Better Sleep Infographic

The Secret to Better Sleep

The average American sleeps 6.9 hours a night. When we get less sleep than we need, our reaction times get slower, our blood pressure rises, we eat mo

9 Easy Tips To Improve Your Sleep - most important for me is electronics off 1 hour before sleep!

9 Easy Tips To Improve Your Sleep

Sleep is a wonderful thing, which many of us take for granted until it eludes us! Here are is a list of 10 easy tips to improve your sleep: Turn off all electronics one hour before bed. This includes TV, computers, tablets, phones, etc.

These are my own special exercises on how to tighten thighs.  Try these 4 exercises to tighten thighs and you'll be looking good in those jeans in no time. Keep(...)

How to tighten thighs - Weight Loss Mother Natural Weight Loss | Easy Weight Loss Tips | Positive Thoughts | Emotional Eating | Healthy Food Recipes | Simple Weight Loss | Healthy Lifestyle | Self Esteem Confidence | Spiritual Weight Loss | Law of Attraction Weight Loss | Weight Loss Mother | Annette Jones |

These are my own special exercises on how to tighten thighs. Try these 4 exercises to tighten thighs and you’ll be looking good in those jeans in no time. Keep reading to the end to find out my secret weapon to tone and firm my thighs too! 1. How to Tighten Thighs – Reverse Crunch [...]