Jóga

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Downward Facing Dogs🐕
Bodyweight Strength and Mobility Combo
a woman doing yoga poses on the floor
Extended Balancing lizard Pose: Step by Step Instructions
a snowflake made out of white paper on a black surface with the words quilled rainbow written below it
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Quilled Snowflake Christmas Ornament in by TheQuilledRainbow
a woman sitting in the middle of a yoga pose with her hands on her hips
Baddha Konasana
Baddha Konasana (bound angle pose) from Leslei Kaminoff's "Yoga Anatomy," Illustration by Sharon Ellis
an image of a man doing yoga exercises with muscles labeled in spanish and english language
5 Tips for Building Muscle!
Virabhadrasana I Warrior I Pose B e n e f i t s: — Strengthens your shoulders, arms, legs, ankles and back — Opens yours hips, chest and lungs — Improves focus, balance and stability — Encourages good circulation and respiration — Stretches your arms, legs, shoulders, neck, belly, groins and ankles — Energizes the entire body Loved and pinned by www.downdogboutique.com
an image of the muscles and their functions in human body diagram with caption below
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Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of the abdomen and neck