More ideas from gabi
If You Only Do 10 Yoga Poses, Do These

10 Yoga Moves to incorporate Malasana (Yoga Squat) This pose is a squatting position with toes out, the heels in, and the hands at prayer posit.

Check out our meditation playlist.

Looking To Meditate With Soothing Music in The Background? Check Out This Music Playlist by Skinny Mom Meditation Tips Meditation Space Meditation Music

18 Spiritual Teachings that Blew my Mind Wide Open via Elephant Journal. #1, #4 and #7 especially!

The tree of Contemplative Practices (spiritual wellbeing). Many therapies address areas beyond the mind to include the wellbeing of the Mind, body & Soul. Here are ways we can practice spirituality - through contemplation.

Sometimes in the distractions of life we forget who we really are. Find 4 ways to help you remember who you are, and move toward the person you want to be.

Seemed to be exactly what I was in the need to hear today. :) Sometimes in the distractions of life we forget who we really are. Find 4 ways to help you remember who you are, and move toward the person you want to be.