The tree of Contemplative Practices (spiritual wellbeing). Many therapies address areas beyond the mind to include the wellbeing of the Mind, body & Soul. Here are ways we can practice spirituality - through contemplation.
Seemed to be exactly what I was in the need to hear today. :) Sometimes in the distractions of life we forget who we really are. Find 4 ways to help you remember who you are, and move toward the person you want to be.