Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.
Take notes for your journal as you travel. That way you don't have to worry about losing time, and you also get to remember all of the memories! Travel Journaling Guide - Part Make Journal Notes - Creative Passport