Klára Sejkorová

Klára Sejkorová

Klára Sejkorová
More ideas from Klára
A Marine veteran and former military working dog handler offers some tips on how to train your dog.

Michael Stevens, a military working dog handler for Combined Team Zabul, Afghanistan, runs his military working/patrol explosive detection dog Karo through an explosive device detection training session at Forward Operating Base Lagman, Feb.

These will totally change the way you think about exercising your core. -abs -workout -exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Studies are showing that gelatin and collagen are key for preventing, yes -preventing - injury. What could be more important than that?Perform 100 is the perfect all-in-one supplement. NextGen Sports Nutrition; Recover, Repair, Rebuild & Protect. 25g protein, 7g bcaa, gluten & dairy free, no fillers. Paleo friendly. www.proteinessentials.com

Hold onto the ropes and move your arms as fast as you can while switching up your swing variations: rope slams, rope circles, and over unders (one hand over, one hand under alternated).

14 Week fitness regime recommended to prepare for military basic training.

The Air Force's Basic Military Training Physical Fitness Test is a three-event physical performance test used to test your endurance.

So you decided to join the military, and are starting to stress about being physically ready. Check out my tips on how to be physically prepared for military basic training.

The Military Diet Plan really works. We have tried it and it whips the weight off fast! This is perfect if you have over indulged in the holidays.

David Bowie

David Bowie