Health

176 Pins
 6d
Collection by
Sandra Fernandes 🧿 | Holistic Momma 🌱 on Instagram: "SO MANY PEOPLE SUFFER FROM HEADACHES AND MIGRANES AND ITS SO EASY TO FIX , WHY TAKE POISON PHARMA MEDICINE THAT WILL JUST MAKE YOU MORE DEHYDRATED, GO STRAIGHT TO THE ROOT CAUSE , YOUR BODY IS LACKING MINERALS IN THE BRAIN , THAT PINCH OF SAIT WILL FEED YOUR CELLS AND HYDRATES YOUR WHOLE BODY ,
HEADACHES AND MIGRAINES GONE .
CELTIC SALT IS OUR NATURES HEALER.
EVERYONE SHOULD HAVE OWN ONE IN YOUR MEDICINE CABINET.

#celticsalt #headaches#migranes#minerals #dehydration#cells#natureshealer#medicinecabinet #healthylifestyle #holistichealth #homistichealing" Celtic Salt, Celtic Sea Salt, Dehydration, Whole Body, So Many People, Migraine, Holistic Health, Headache, Medicine Cabinet
Sandra Fernandes 🧿 | Holistic Momma 🌱 on Instagram: "SO MANY PEOPLE SUFFER FROM HEADACHES AND MIGRANES AND ITS SO EASY TO FIX , WHY TAKE POISON PHARMA MEDICINE THAT WILL JUST MAKE YOU MORE DEHYDRATED, GO STRAIGHT TO THE ROOT CAUSE , YOUR BODY IS LACKING MINERALS IN THE BRAIN , THAT PINCH OF SAIT WILL FEED YOUR CELLS AND HYDRATES YOUR WHOLE BODY , HEADACHES AND MIGRAINES GONE . CELTIC SALT IS OUR NATURES HEALER. EVERYONE SHOULD HAVE OWN ONE IN YOUR MEDICINE CABINET. #celticsalt #headaches#migranes#minerals #dehydration#cells#natureshealer#medicinecabinet #healthylifestyle #holistichealth #homistichealing"
Renu Rakheja | WEIGHT LOSS | DIABETES REVERSAL | MENOPAUSE MGMT. on Instagram: "Save both  these cheat sheets - Vitamin Cheat Sheet and Mineral Cheat Sheet  for ready reference and share with family and friends.

Quick class on Vitamins:
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below:

Fat-soluble vitamins
Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.

Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
A balanced diet usually provides enough fat-soluble vitamins. You may find it more difficult to get enough vitamin D from food alone and may consider taking a vitamin D s Vitamin Cheat Sheet, Dietary Fats, Healthy And Unhealthy Food, Healing Foods, Leg Cramps, Tooth Pain, Fat Soluble Vitamins, A Balanced Diet, Bone Density
Renu Rakheja | WEIGHT LOSS | DIABETES REVERSAL | MENOPAUSE MGMT. on Instagram: "Save both these cheat sheets - Vitamin Cheat Sheet and Mineral Cheat Sheet for ready reference and share with family and friends. Quick class on Vitamins: Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. A balanced diet usually provides enough fat-soluble vitamins. You may find it more difficult to get enough vitamin D from food alone and may consider taking a vitamin D s
Vajacial Diy, Pelvic Pain Relief, Dry Skin Causes, Natural Ecosystem, Pelvic Pain, Hormonal Changes, Office Travel, Pain Free, Oral Care
VMAGIC by Medicine Mama Organic Vulva Balm – Intimate Skin Care, Menopause Support – Relieves Feminine Dryness, Itching & Irritation – Hormone Free, Vaginal Moisturizer for Women – 2 oz
Mary Claire Haver, MD, author The New Menopause on Instagram: "My Menopause Routine:

✅Systemic Estradiol Patch 0.1mg (bioidentical and covered by my traditional medical insurance) twice weekly.  I take it to protect my heart, brain, muscles and bones - also my sleep wrecking hot flashes, anxiety and musculoskeletal pains are GONE. 

✅Micronized Progesterone 200mg each night, again covered by my insurance.  Mandatory for me as I still have a uterus, but so very helpful for my sleep and night time anxiety/racing thoughts. 

✅Local estradiol cream for my v@gina - covered by my insurance.  Protecting me from GSM and keeping my GU system healthy and vascularized (and ready for action). 

✅Local estriol cream for my face - limiting the loss of collagen and elastin in my skin. 

✅Systemic transd Protect My Heart, Mary Claire Haver, My Daily Routine, Musculoskeletal Pain, Racing Thoughts, Medical Insurance, Hot Flashes, Daily Routine, Medical
Mary Claire Haver, MD, author The New Menopause on Instagram: "My Menopause Routine: ✅Systemic Estradiol Patch 0.1mg (bioidentical and covered by my traditional medical insurance) twice weekly. I take it to protect my heart, brain, muscles and bones - also my sleep wrecking hot flashes, anxiety and musculoskeletal pains are GONE. ✅Micronized Progesterone 200mg each night, again covered by my insurance. Mandatory for me as I still have a uterus, but so very helpful for my sleep and night time anxiety/racing thoughts. ✅Local estradiol cream for my v@gina - covered by my insurance. Protecting me from GSM and keeping my GU system healthy and vascularized (and ready for action). ✅Local estriol cream for my face - limiting the loss of collagen and elastin in my skin. ✅Systemic transd
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 on Instagram: "The CHEAT SHEET you didn’t know you needed…🔥🔥🔥

The holy grail of supplement taking is here 🙌🏼🔥

Back when I first started exploring supplements, I had so many questions:

When do I take this?

Should I take that with food?

Which ones should I take together?

Which should I avoid taking together?

And on and on…

From early on in my days of knowing I wanted to be a formulator, I always knew in the back of my mind that part of my mission would be to make the process of taking supplements, vitamins and minerals simple.

That is why I make content surrounding immune supplements, fasting supplements, anxiety supplements and many more.

I realized that the more in depth, the better. Which is why I started putting toge Which Vitamins Should I Take, Supplements Not To Take Together, Vitamins Not To Take Together, When To Take Supplements Chart, Supplement Cheat Sheet, What Vitamins To Take Together, Shawn Wells, When To Take Vitamins
𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 on Instagram: "The CHEAT SHEET you didn’t know you needed…🔥🔥🔥 The holy grail of supplement taking is here 🙌🏼🔥 Back when I first started exploring supplements, I had so many questions: When do I take this? Should I take that with food? Which ones should I take together? Which should I avoid taking together? And on and on… From early on in my days of knowing I wanted to be a formulator, I always knew in the back of my mind that part of my mission would be to make the process of taking supplements, vitamins and minerals simple. That is why I make content surrounding immune supplements, fasting supplements, anxiety supplements and many more. I realized that the more in depth, the better. Which is why I started putting toge
Renu Rakheja | WEIGHT LOSS | DIABETES REVERSAL | MENOPAUSE MGMT. on Instagram: "Save both  these cheat sheets - Vitamin Cheat Sheet and Mineral Cheat Sheet  for ready reference and share with family and friends.

Quick class on Vitamins:
Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below:

Fat-soluble vitamins
Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.

Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.
A balanced diet usually provides enough fat-soluble vitamins. You may find it more difficult to get enough vitamin D from food alone and may consider taking a vitamin D s
Renu Rakheja | WEIGHT LOSS | DIABETES REVERSAL | MENOPAUSE MGMT. on Instagram: "Save both these cheat sheets - Vitamin Cheat Sheet and Mineral Cheat Sheet for ready reference and share with family and friends. Quick class on Vitamins: Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below: Fat-soluble vitamins Vitamins A, D, E, and K are fat-soluble. The body stores fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months. Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. A balanced diet usually provides enough fat-soluble vitamins. You may find it more difficult to get enough vitamin D from food alone and may consider taking a vitamin D s
the words full body yin yoga relax and stretch in 45 min with travis ellot
Full Body Yin Yoga | Relax and Stretch in 45 min with Travis Eliot
Full Body Yin Yoga | Relax and Stretch in 45 min with Travis Eliot