Klara Muckova
More ideas from Klara
Trunk twist. I need to do reverse trunk twists (swinging legs like a metronome while lying down) during my injury recovery period.

I need to do reverse trunk twists (swinging legs like a metronome while lying down) during my injury recovery period.

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Another version of the sock bun. Dont roll the sock up. First put it in your hair, then roll your hair up in the sock.

Another version of the sock bun. Dont roll the sock up. First put it in your hair, then roll your hair up in the sock. Another version of the sock bun. Dont roll the sock up. First put it in your hair, then roll your hair up in the sock.