Klara Muckova

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Trunk twist. I need to do reverse trunk twists (swinging legs like a metronome while lying down) during my injury recovery period.

I need to do reverse trunk twists (swinging legs like a metronome while lying down) during my injury recovery period.

Get those tight abs with these stability ball exercises!

Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later. by LiveLoveLaughMyLife

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

besteffectiveweig... has some tips and advice on various ways of losing weight and becoming more healthy.

Maybe another ab challenge. When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body!

Do these consistently for help tightening your core.

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Another version of the sock bun. Dont roll the sock up. First put it in your hair, then roll your hair up in the sock.

Another version of the sock bun. Dont roll the sock up. First put it in your hair, then roll your hair up in the sock. Another version of the sock bun. Dont roll the sock up. First put it in your hair, then roll your hair up in the sock.

6 Minute Morning Workout Before Shower.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

cool loose bun

Low bun hairstyle is super charming and romantic. There is a lot of upgraded bun hairstyle that can make you more luscious. Vintage Braided Updos Tutorials: Boho Hairstyles /Via This is a fabulous Vintage braided bun boho hairstyle. The side cut braid and

Braided bun

Braided Bun Tutorial TOOLS: curling iron, 5 clear elastics, bobby pins, sectioning clips and hairspray is optional!

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