yoga for runners | hips and hamstrings sequence
DIY: mountain bedroom mural.
Learn how to meditate by following this simple breathing meditation technique.
The Only Move You Need for Instant Stress Relief "It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind."
DIY Butcher block countertop from salvaged 2 x 4s, with polyurethane sealer (no color), and Waterlox (a food-grade sealer), multiple coats.
Better Homes and Garden - Sage green paint colors
Kitchen Makeover--love the colors! mint, mustard, deep turquoise!