After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

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Learn How to Quill a darling Heart Shaped Mother's Day Paper Craft Gift Idea via Paper Chase - Moms and Grandmas will love these pretty handmade works of art! The BEST Easy DIY Mother's Day Gifts and Treats Ideas - Holiday Craft Activity Projects, Free Printables and Favorite Brunch Desserts Recipes for Moms and Grandmas

JANUARY WALLPAPER Desktop / iPad + iPhone (pattern only) Наконец наступил Новый год! Предпраздничная суета осталась позади, теперь можно позволить себе немного ничегонеделания. И загрузить еще один маленький подарок — уже традиционные обои для телефона, айпэда и компьютера, которые придумала наш любимый иллюстратор Катя Волкова. Еще раз поздравляем вас с праздниками, желаем веселых каникул, и пусть наступивший год будет лучше всех …

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