Here's a weight loss secret you can pin. There are no secrets. Stop eating garbage and get off your ass. Amen I know a few people who just sit there complaining but never put in the true effort for the results they want
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heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.
Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, youâ€™ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb
Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates
This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here!