29 + 1 denní výzva hubnutí | PainAndGain.cz
29 + 1 denní výzva hubnutí je tu pro všechny, kteří se sebou chtějí začít něco dělat. ✅ Začněte svou výzvu ještě dnes!
Planking Schmanking...30 Day Plank Challenge! - The Golden Natives
Ok, so I know the "30 Day Plank Challenge" has been around for a while, so for most of you it's old news. I, however, have never attempted (or even thought about attempting) to do it. I mean, a five minute plank sounds pretty miserable to me! But after completing a successful Whole 30, planking for 30 days seems like a piece of cake (there's definitely no cake involved in Whole 30!!!) So who's with me? 30 days?!? Let's do it! Here's the challenge...