One Pot Creamy Sundried Tomato White Beans (‘Marry Me’ White Beans)
These creamy sundried tomato white beans (based on the viral ‘Marry Me’ chicken) are like a high-protein version of gnocchi and come together in just 15 minutes. Buttery soft white beans are swimming in a super garlicky, parmesan-loaded creamy sauce, laced with sundried tomatoes and topped with spicy chilli oil for the best quick, easy weeknight meal around.
Volume Eating, Lazy High Protein Meal Idea - Single Serving Buffalo Chicken Dip Recipe
This Single Serving Buffalo Chicken Dip is so delicious! In less than 10 minutes, this recipe is good to go. What makes this recipe so great is that there really is no "real" cooking involved. Just combine everything together and microwave. Give this delicious single serving recipe a try now!

Wedding Nutritionist
Cottage Cheese Queso (21g protein)
This 3-ingredient cottage cheese queso takes 5 minutes to make! It’s a creamy, cheesy high-protein snack or appetizer that satisfies on all levels. The cottage cheese adds a creamy texture and so much protein. In fact, there are 21 grams of protein per serving! The best part is it takes minutes to make. Just blend and microwave for the perfect last-minute cheesy dip or snack. #partner @adamideast
High-Protein Romesco Butter Beans Recipe
This High-Protein Romesco Butter Beans recipe is the perfect healthy lunch or dinner after a long day. It’s quick and easy, coming together in under 15 minutes. It's also packed with 26 g of protein and 17 g of fiber, not to mention the healthy fats from the almonds and the rich antioxidants from the sun-dried tomatoes and bell peppers!
Thai Basil Chicken

Dinner at the Zoo (Sara Welch)