Kristyna Knoppova

Kristyna Knoppova
More ideas from Kristyna
Definitely going to keep this in mind... when I start classes in Aug. when things get tough.

and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!

with strength

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