Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)
5 Dog Breeds For Single Women Rottweilers are great family watch dogs and one of the best companions for single women. They are intelligent, loyal, obedient and strong fellows. They are big, up to about 130 pounds, so not everyone is able to handle a dog