Iva Boková
Další nápady od uživatele Iva
fitnessforevertips: “Work it! ”

fitnessforevertips: “Work it! ”

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD…

5 Minute Pilates Abs Routine

5 Minute Pilates Abs Routine

Killer Full-Body HIIT Workout via @runonrealfood

Killer Full-Body HIIT Workout via @runonrealfood

Take It Outside Workout — body weight workout anywhere. Bitchin' Housewife

Take It Outside Workout — body weight workout anywhere. Bitchin' Housewife

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!

Killer Full-Body HIIT Workout via @runonrealfood

Killer Full-Body HIIT Workout via @runonrealfood

15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy.

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy.