Zuzana Štěpánová

Zuzana Štěpánová

Zuzana Štěpánová
Další nápady od uživatele Zuzana
3 HAIR MASKS TO TRY AT HOME! For Dry Hair, Itchy or Flaky Scalp and Oily Hair :) Get your hair looking shinier and feeling softer immediately with these DIY Hair masks.

3 HAIR MASKS TO TRY AT HOME! For Dry Hair, Itchy or Flaky Scalp and Oily Hair :) Get your hair looking shinier and feeling softer immediately with these DIY Hair masks.

Follow this super-effective circuit to sculpt every muscle in your upper body—no equipment needed. #upperbody #workout http://greatist.com/move/bodyweight-arms-workout

Follow this super-effective circuit to sculpt every muscle in your upper body—no equipment needed. #upperbody #workout http://greatist.com/move/bodyweight-arms-workout

DIY Miracle Hair Reconstructor

DIY Miracle Hair Reconstructor

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

Extra-creamy and extra-flavorful classic risotto packed with lots of pesto and juicy cherry tomatoes!

Extra-creamy and extra-flavorful classic risotto packed with lots of pesto and juicy cherry tomatoes!

These veggie packed, high protein Mini Zucchini Quinoa Frittatas are perfect for Sunday brunch or an easy grab-and-go healthy breakfast.

These veggie packed, high protein Mini Zucchini Quinoa Frittatas are perfect for Sunday brunch or an easy grab-and-go healthy breakfast.

⚡Presentation "Drugs 1 Drugs. What you will learn about in this topic: 1.What drugs are 2.Why people take them 3.Doping 4.The effects of taking drugs in sport 5.Banned."

⚡Presentation "Drugs 1 Drugs. What you will learn about in this topic: 1.What drugs are 2.Why people take them 3.Doping 4.The effects of taking drugs in sport 5.Banned."