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Stability Ball Ab Workout

Stability Ball Ab Workout

20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Best ab and core workout using a stability ball! Click on the image to view the whole workout :)

Best ab and core workout using a stability ball! Click on the image to view the whole workout :)

Total Body Stability Ball Workout

Total Body Stability Ball Workout

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Sculpt your arms with 17 free weight moves. Grab those dumbbells!

Sculpt your arms with 17 free weight moves. Grab those dumbbells!

Another pinner said: I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well.

Another pinner said: I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well.