20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout
Best ab and core workout using a stability ball! Click on the image to view the whole workout :)