How to Decrease Body Fat Percentage. The fitness savvy know that it's not about that number on the scale — it's about your body fat percentage. Fitness is for women and for men, though we all have our own goals.
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems