Chia seed is an ancient superfood that is currently experiencing a glorious renaissance . It is a member of the sage family (Salvia Hispanica). The little black and white seeds were once a staple of the Incan, Mayan,
How to Eat Chia Seeds. Chia seeds are a popular health food that have been consumed for centuries, but have only recently gained popularity in the Western world. Because they mix easily into other foods and have little flavor of their own,.