If you're considering entering your first NPC bikini competition, here are the basics you need to know to ace your first competition prep. Click through to learn effective diet and training techniques, how to peak, importance of posing, and much more. #contestprep #bodybuildingforwomen #bodybuildingtips #npc #bodybuilding #bodybuild #bikinicompetition #exerciseforweightloss #emilycramerfitness
