Legs, back, neck and joints pain is painful and terrible condition that usually is a byproduct of unhealthy lifestyle, stress and poor posture. Sometimes you are ignoring the pain you feel, because you’re busy doing your work.
Turmeric is an incredibly healthy spice, commonly used in the Indian cuisine. It has a distinct, unique flavor and characteristic color, as well as amazing health properties. Due to its powerful properties, it has been [.
One-Legged Bridge: Lie on your back with your right knee bent, foot flat on the floor, and your left ankle resting on top of your right thigh. Raise your hips off the floor as high as you can. Slowly lower, then repeat for 10 to 12 reps before switching