Klára Holmanová
Další nápady od uživatele Klára
Don’t have time to go to the gym or do a proper workout?  Wanna burn a quick 100 calories?  If you do this 5x a day, you’ll burn 500 calories.  Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!

Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!

30 Day Plank Challenge-regular exercisers or advanced workout  routine

30 Day Plank Challenge-regular exercisers or advanced workout routine

Creatively Lu's 30 Day Squat Chellenge. 30 days to 220 squats!  #30daysquatchallenge

Creatively Lu's 30 Day Squat Chellenge. 30 days to 220 squats! #30daysquatchallenge

things to do when you are sad (beautiful self care!)

things to do when you are sad (beautiful self care!)

Running for Beginners (back to the basics, because I'm currently pathetic)

Running for Beginners (back to the basics, because I'm currently pathetic)

Simple Yoga

Simple Yoga

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Combat Jiggly Arms With This Dynamic Yoga Sequence

Combat Jiggly Arms With This Dynamic Yoga Sequence

I will be able to do this!!! I can already do more than I could a few weeks ago. #core

I will be able to do this!!! I can already do more than I could a few weeks ago. #core