More ideas from Klára
Don’t have time to go to the gym or do a proper workout?  Wanna burn a quick 100 calories?  If you do this 5x a day, you’ll burn 500 calories.  Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

Creatively Lu's 30 Day Squat Chellenge. 30 days to 220 squats!  #30daysquatchallenge

Tone it Tuesdays: a Heart-Pumping, Energizing Workout to Battle that Winter Slump

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga I really hate yoga, but this looks doable. Flatten Your Belly With Yoga was last modified: March…

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.