Don’t have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, you’ll burn 500 calories. Hey, it’s better than nothing, so stop beating yourself up about missing the gym and do this now!
30 Day Plank Challenge-regular exercisers or advanced workout routine
Creatively Lu's 30 Day Squat Chellenge. 30 days to 220 squats! #30daysquatchallenge
things to do when you are sad (beautiful self care!)
Running for Beginners (back to the basics, because I'm currently pathetic)
I really hate yoga, but this looks doable. Flatten Your Belly With Yoga
Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!
Combat Jiggly Arms With This Dynamic Yoga Sequence
I will be able to do this!!! I can already do more than I could a few weeks ago. #core