MelissaHauerova

MelissaHauerova

MelissaHauerova
More ideas from MelissaHauerova
FLAT ABS FOODS… Salmon, Greek yogurt, Flaxseed, Quinoa, Chia seeds, Olive oil, Green tea, Walnuts & Almonds, Eggs, Bananas, Apples, Watermelon, Grapefruit, Blueberries, Raspberries, Spinach, Broccoli, Avocado, Whole grain bread & cereal, Oatmeal, Turkey, Peanut butter. STAY AWAY FROM… sugar substitutes, canned soup, partially hydrogenated oil (trans fat), soda, white bread, salty foods.

It's Fitspo Friday! I'm sharing fitness inspiration so we can all stay motivated to workout, eat right, and get our abs in great shape over the weekend.