More ideas from Ker
Tips and Tricks that ANYONE can do to build up to mastering a handstand!

This is more of a yoga/contortion handstand than a circus/gymnastics handstand, but still, it's an interesting approach.

kuličky z Ricotty

kuličky z Ricotty

Bikini Shape-Up Circuit With Weights

Yoga for Bikinis Bikini Body Tone up 8 Minute Bikini Abs Rock Your Bottoms Do We Have 10 Weeks? Bikini Workout Plan Do-Anywhere Bikini Workout Bikini Shape-up Circuit

Parmesan Chicken Manicotti. Such a fun spin on manicotti instead of sausage.

Parmesan Chicken Manicotti - this was super yummy! I love the chicken in the filling. Add a clove of garlic to the filling and another to the sauce. Also add tsp red pepper flakes to the sauce. Would also add spinach

TRESKA SE ŠPENÁTOVÝMI NOKY

TRESKA SE ŠPENÁTOVÝMI NOKY