Katka Rybakova
More ideas from Katka
90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Lose belly pooch and trim your waist I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to…

Warmer weather means tank tops and swimsuits. In other words, it’s time to bare your shoulders, arms and back. Use these tips and workout to get rid of flabby arms and back fat. Three key ele…

Warmer weather means tank tops and swimsuits. In other words, it’s time to bare your shoulders, arms and back. Use these tips and workout to get rid of flabby arms and back fat.

Rozcvička: Posilování zad

Rozcvička: Posilování zad