More ideas from Keba
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

Leg Day: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Leg Day: my custom printable workout by - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!