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Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |

Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE: BIRD OF PARADISE  Warm up: Sun Salutation A&B x5 each YouTube if unsure  1. GOMUKASANA  The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok  2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so…

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts Find More Stuff: victoriajohnson.com

Yoga poses : Power Yoga for Weight Loss – 10 Effective Workouts Find More Stuff: victoriajohnson.com

Yoga Poses for Runners // Move Nourish Believe

Yoga Poses for Runners // Move Nourish Believe

Sivananda yoga sequence

Sivananda yoga sequence

Moon Salutation

Moon Salutation

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences