What vegies have to offer in nutrition
Are you trying to lose weight? Try a FREE sample pack of XM+, the alkaline rich, fat burning, weight loss supplement that helps you shed unwanted pounds fast. Get our FREE healthy weight loss eBook complete with food diary, exercise tracker, and suggested fitness plans. Click to learn more. #Alkaline #FatBurning #WeightLoss #MetabolismBoosting #Products #DietAndHealth
Use any variety of lentils. Must be whole. Rinse a cup of lentils in cool water. Soak 8-12 hours. Strain excess water, repeat rinse/strain process. Put the seeds in a large jar (fill 1/3 of the jar. Next few days just rinse the seeds w/ water daily2x shake upside down all the water out.After 24 hours you’ll see the beans splitting and some sprouts beginning to form.Monitor the lentils growth, give them rinses and draining for 4-5 days.When leaf pokes out and start to unfold, they’re ready.