Watermelon Popsicles - Cooking Classy
Hello summer/hello popsicle and ice cream season! At long last I'm finally getting into the whole popsicle thing. I've always been more hooked on ice
Strawberry Kiwi Protein Smoothie Bowl - Lovely Little Kitchen
This smoothie bowl, packed with fruits and veggies and 25 grams of protein (without powders), will keep you going all morning long!
Kiwi, kale and chia parfait smoothie
Try this next-level smoothie from bloggers Green Kitchen Stories. Their new book, Green Kitchen Smoothies, is a celebration of this healthy way to pack fruit, veg and nuts into your diet. This showstopping smoothie can double up for dessert or breakfast.
My Top Superfoods To Support Perfect Digestive Health
Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep us feeling great and looking good! A citrus fruit, for example, contains 170 phytochemicals that help the body fight disease. In the following list, I’ve listed my top super foods that help to support optimal digestive health, so enjoy a variety and include them…
From disease prevention to an abundance of vitamins minerals, the kiwi provides a wide array of benefits. Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers function as antioxidants. Oz. for Oz., Kiwis contains more vitamin C than oranges may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing, night coughs, shortness of breath, severe wheeze, chronic cough runny nose. #dherbs #healthtips
Frozen fruit sticks with passion fruit & lime drizzle
Frozen fruit sticks with passion fruit & lime drizzle. This fun and fruity snack is low fat and a great source of vitamin C.
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Kiwi fruit smoothie
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Mango Sorbet with Kiwi & Rum – Inspired by Chef Watson
This sorbet is dairy, gluten, and sugar free. Feel free to add your fruit of choice, and omit the rum or sugar if you choose to. Have fun with this one!