Chest, Shoulders · WorkoutLabs Fit
View the Chest, Shoulders workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Svend press exercise instructions and video | Weight Training Guide
Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.
Tate press exercise instructions and video | Weight Training Guide
Improve your bench press with the Tate press, a popular triceps exercise amongst powerlifters! Learn how to perform the exercise with proper form.
Do You Know Which Blood Type Exercise Is Appropriate For You?
Did you know that we have blood type exercises? We heard of blood type diet before, right? But does the best workout for your blood type exists?
Cable rear drive exercise instructions and video | Weight Training Guide
Targeting your posterior deltoid and triceps brachii, the cable rear drive is a rare exercise that combines a pulling movement with a pushing movement.