Feeling powerless and being powerless are two very different things. As you take small steps towards your goal,s (no matter how you're feeling) you will discover that powerless is not who you are at all!
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exer
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